Anger Management
Anger is an increase in emotional energy in response to a perceived wrong, pain or hurt. Although usually viewed as negative or unpleasant, anger is a legitimate and instinctive response to pain, hurt, fear or perceived wrong. Other factors, such as stress, can influence how this emotional energy is understood and/or managed. For example, the [...]
…Ah Simple Wisdom
You yourself, as much as anybody in the entire universe deserve your love and affection. Buddha
….Ah Simple Wisdom
The greatest accomplishment is not in never falling, but in rising again after you fall. Vince Lombardi
Cyber-Bullying
While bullying may not have changed over the years, the tools used to bully today can cause a great deal of damage in a very short period of time. Bullying that occurs over the internet or through social media is commonly referred to as “cyber-bullying”. In the past, parents may have moved or changed their [...]
Bullying
Bullying, a form of aggression that may include intimidation, harassment, and/or physical aggression, has become a very popular topic recently. Bullying involves repetition and an imbalance in actual or perceived power, and often actual or the threat of physical violence. Bullying can take place in almost any environment. However, it seems more pervasive in school [...]
…Ah Simple Wisdom
Life Lesson Frequently, we forget that the most important lessons in life we really did learn in kindergarten or early life. I was recently reminded of this by a very simple quote, and decided to share it here. So if you are struggling with issues of uncertainty or questioning yourself, recall the power of positive thinking inspired by this simple quote: [...]
A Valentine Gift
As we celebrate Valentine’s Day many of us plan special dates or gifts for those we love. As you brainstorm and shop for the best way to show your love, don’t forget one of the best ways to demonstrate your love for those you care about is the gift of a relaxed, healthy, and happy [...]
… Aha Wisdom
Occasionally, I come across a quote or saying that resonates with me. These frequently cause me to pause and think about how they apply to my life, self or relationships. Regularly, I also journal about my reactions to them because they are usually thought provoking, inspiring, and growth inducing for me. Because I thought they could [...]
Set Goals, Make Plans Not Just Resolutions
Resolutions are goals we established at the beginning of the year about changing our actions or behaviors during the coming year to improve the quality of our lives or health. The majority of New Year’s resolutions are about dieting or getting into shape, discontinuing unhealthy habits (e.g., smoking or overspending), spending more time enjoying life [...]